Coming up: Come and speak Italian, Tuesday 15th May

The Colchester Italian Conversation Group is for everyone who’s learning Italian, would like to start learning Italian or used to speak Italian but has become rusty and would like to refresh their memory, as well as any native / fluent Italian speakers who would like to help others to learn, or Italian speakers who would like to practise their English.

Come along to The Old Siege House to meet other Italian language learners and practise your speaking and listening skills at 7:00pm on Tuesday 15th May. Please find all the details and RSVP via Meetup.com.

Italian books and a summer drink

Advertisements

Coming up: Mindful Nature Walk at Highwoods (Chanterelle), Saturday 12th May

Forest bathing, or shinrin-yoku, in which you visit a forest for relaxation and recreation, is a popular approach to stress-management in Japan. In 1982 the Forest Agency of Japan proposed incorporating regular forest bathing trips into a healthy lifestyle, and since then it’s become a well-recognised relaxation activity and/or ‘green therapy’ for adults and children alike.

Join me for a gentle walk through one of Colchester’s woodlands, beaches, meadows or other areas of natural beauty as I encourage mindful appreciation of our surroundings and help you to switch off from the frenzy of everyday life and enjoy the peace and tranquillity.

Come along to Chanterelle car park at Highwoods Country Park for a spot of forest bathing at 10:00am on Saturday 12th May. Please find all the details and RSVP via Meetup.com.

james-pritchett-3917-unsplash.jpg

Coming up: Mindful Nature Walk at Highwoods (Chanterelle), Tuesday 15th May

Forest bathing, or shinrin-yoku, in which you visit a forest for relaxation and recreation, is a popular approach to stress-management in Japan. In 1982 the Forest Agency of Japan proposed incorporating regular forest bathing trips into a healthy lifestyle, and since then it’s become a well-recognised relaxation activity and/or ‘green therapy’ for adults and children alike.

Join me for a gentle walk through one of Colchester’s woodlands, beaches, meadows or other areas of natural beauty as I encourage mindful appreciation of our surroundings and help you to switch off from the frenzy of everyday life and enjoy the peace and tranquillity.

Come along to Chanterelle car park at Highwoods Country Park for a spot of forest bathing at 10:00am on Tuesday 15th May. Please find all the details and RSVP via Meetup.com.

jeremy-bishop-235014.jpg

Coming up: Come and discuss food, health and happiness, Wednesday 9th May

Happy Body, Healthy Body is a support group for anyone who is interested in healthy eating and in developing a happy relationship with food. We advocate mindful eating and trusting your intuition, rather than restrictive diets or laborious rules. People of all shapes, sizes and weights are welcome: this is a judgement-free zone.

Come along to meet likeminded people and find support in your happy eating journey. Whether you would like to lose weight or gain weight, tone your muscles, change your eating habits, explore your feelings about food, begin to move your body more, share your experiences with others or just make some new friends with a shared interest in healthy eating, this is the place for you.

Come along to the Hythe Community Centre to chat about all things food, health and happiness at 7:00pm on Wednesday 11th April. Please find all the details and RSVP via Meetup.com.

priscilla-du-preez-318419-unsplash

Coming up: Come and speak Italian, Tuesday 17th April

The Colchester Italian Conversation Group is for everyone who’s learning Italian, would like to start learning Italian or used to speak Italian but has become rusty and would like to refresh their memory, as well as any native / fluent Italian speakers who would like to help others to learn, or Italian speakers who would like to practise their English.

Come along to The Old Siege House to meet other Italian language learners and practise your speaking and listening skills at 7:00pm on Tuesday 17th April. Please find all the details and RSVP via Meetup.com.

Italian books and a summer drink

Coming up: Come and discuss food, health and happiness, Wednesday 11th April

Happy Body, Healthy Body is a support group for anyone who is interested in healthy eating and in developing a happy relationship with food. We advocate mindful eating and trusting your intuition, rather than restrictive diets or laborious rules. People of all shapes, sizes and weights are welcome: this is a judgement-free zone.

Come along to meet likeminded people and find support in your happy eating journey. Whether you would like to lose weight or gain weight, tone your muscles, change your eating habits, explore your feelings about food, begin to move your body more, share your experiences with others or just make some new friends with a shared interest in healthy eating, this is the place for you. 🙂

Come along to the Hythe Community Centre to chat about all things food, health and happiness at 7:00pm on Wednesday 11th April. Please find all the details and RSVP via Meetup.com.

priscilla-du-preez-318419-unsplash.jpg

Coming up: Mindful nature walk at Highwoods (Chanterelle), Monday 16th April

Forest bathing, or shinrin-yoku, in which you visit a forest for relaxation and recreation, is a popular approach to stress-management in Japan. In 1982 the Forest Agency of Japan proposed incorporating regular forest bathing trips into a healthy lifestyle, and since then it’s become a well-recognised relaxation activity and/or ‘green therapy’ for adults and children alike.

Join me for a gentle walk through one of Colchester’s woodlands, beaches, meadows or other areas of natural beauty as I encourage mindful appreciation of our surroundings and help you to switch off from the frenzy of everyday life and enjoy the peace and tranquillity.

Come along to Chanterelle car park at Highwoods Country Park for a spot of forest bathing at 10:00am on Monday 16th April. Please find all the details and RSVP via Meetup.com.

rodion-kutsaev-254185.jpg

Coming up: Mindful Nature Walk at Highwoods (Chanterelle), Saturday 7th April

Forest bathing, or shinrin-yoku, in which you visit a forest for relaxation and recreation, is a popular approach to stress-management in Japan. In 1982 the Forest Agency of Japan proposed incorporating regular forest bathing trips into a healthy lifestyle, and since then it’s become a well-recognised relaxation activity and/or ‘green therapy’ for adults and children alike.

Join me for a gentle walk through one of Colchester’s woodlands, beaches, meadows or other areas of natural beauty as I encourage mindful appreciation of our surroundings and help you to switch off from the frenzy of everyday life and enjoy the peace and tranquillity.

Come along to Chanterelle car park at Highwoods Country Park for a spot of forest bathing at 10:00am on Saturday 7th April. Please find all the details and RSVP via Meetup.com.

aaron-burden-243387.jpg

Coming up: Come and speak Italian, Tuesday 20th March

The Colchester Italian Conversation Group is for everyone who’s learning Italian, would like to start learning Italian or used to speak Italian but has become rusty and would like to refresh their memory, as well as any native / fluent Italian speakers who would like to help others to learn, or Italian speakers who would like to practise their English.

Come along to The Old Siege House to meet other Italian language learners and practise your speaking and listening skills at 7:00pm on Tuesday 20th March. Please find all the details and RSVP via Meetup.com.

Italian books and a summer drink

Coming up: Mindful nature walk at Highwoods (Chanterelle), Thursday 15th March

Forest bathing, or shinrin-yoku, in which you visit a forest for relaxation and recreation, is a popular approach to stress-management in Japan. In 1982 the Forest Agency of Japan proposed incorporating regular forest bathing trips into a healthy lifestyle, and since then it’s become a well-recognised relaxation activity and/or ‘green therapy’ for adults and children alike.

Join me for a gentle walk through one of Colchester’s woodlands, beaches, meadows or other areas of natural beauty as I encourage mindful appreciation of our surroundings and help you to switch off from the frenzy of everyday life and enjoy the peace and tranquillity.

Come along to Chanterelle car park at Highwoods Country Park for a spot of forest bathing at 10:00am on Thursday 15th March. Please find all the details and RSVP via Meetup.com.

stefanos-kogkas-259457