Coming up: Come and speak Italian, Tuesday 17th July

The Colchester Italian Conversation Group is for everyone who’s learning Italian, would like to start learning Italian or used to speak Italian but has become rusty and would like to refresh their memory, as well as any native / fluent Italian speakers who would like to help others to learn, or Italian speakers who would like to practise their English.

Come along to The Old Siege House to meet other Italian language learners and practise your speaking and listening skills at 7:00pm on Tuesday 17th July. Please find all the details and RSVP via Meetup.com.

Italian books and a summer drink

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Coming up: Mindful Nature Walk at Highwoods (Chanterelle), Saturday 7th July

Forest bathing, or shinrin-yoku, in which you visit a forest for relaxation and recreation, is a popular approach to stress-management in Japan. In 1982 the Forest Agency of Japan proposed incorporating regular forest bathing trips into a healthy lifestyle, and since then it’s become a well-recognised relaxation activity and/or ‘green therapy’ for adults and children alike.

Join me for a gentle walk through one of Colchester’s woodlands, beaches, meadows or other areas of natural beauty as I encourage mindful appreciation of our surroundings and help you to switch off from the frenzy of everyday life and enjoy the peace and tranquillity.

Come along to Chanterelle car park at Highwoods Country Park for a spot of forest bathing at 9:30am on Saturday 7th July. Please find all the details and RSVP via Meetup.com.

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Coming up: Come and discuss food, health and happiness, Wednesday 11th July

Happy Body, Healthy Body is a support group for anyone who is interested in healthy eating and in developing a happy relationship with food. We advocate mindful eating and trusting your intuition, rather than restrictive diets or laborious rules. People of all shapes, sizes and weights are welcome: this is a judgement-free zone.

Come along to meet likeminded people and find support in your happy eating journey. Whether you would like to lose weight or gain weight, tone your muscles, change your eating habits, explore your feelings about food, begin to move your body more, share your experiences with others or just make some new friends with a shared interest in healthy eating, this is the place for you.

Come along to the Hythe Community Centre to chat about all things food, health and happiness at 7:00pm on Wednesday 11th July. Please find all the details and RSVP via Meetup.com.

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Coming up: Spanish conversation for beginners, Tuesday 3rd July

The Colchester Spanish Conversation Group is for beginner Spanish learners and anyone who would like to start learning Spanish. The group is led by Diane, a fluent Spanish speaker and teacher, and Madelyn, who knows practically no Spanish at all!

This Meetup is a collaboration between Madelyn Wright of The Wright Fit (that’s where you are now!) and Diane Cattermole of Connect To English, both based in Colchester.

Come along to The Old Siege House to meet other Spanish language learners and practise your speaking and listening skills at 7:30pm on Tuesday 3rd July. Please find all the details and RSVP via Meetup.com.

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Coming up: Mindful Nature Walk at Highwoods (Chanterelle), Saturday 2nd June

Forest bathing, or shinrin-yoku, in which you visit a forest for relaxation and recreation, is a popular approach to stress-management in Japan. In 1982 the Forest Agency of Japan proposed incorporating regular forest bathing trips into a healthy lifestyle, and since then it’s become a well-recognised relaxation activity and/or ‘green therapy’ for adults and children alike.

Join me for a gentle walk through one of Colchester’s woodlands, beaches, meadows or other areas of natural beauty as I encourage mindful appreciation of our surroundings and help you to switch off from the frenzy of everyday life and enjoy the peace and tranquillity.

Come along to Chanterelle car park at Highwoods Country Park for a spot of forest bathing at 9:30am on Saturday 2nd June. Please find all the details and RSVP via Meetup.com.

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Coming up: Mindful Nature Walk at Highwoods (Chanterelle), Thursday 14th June

Forest bathing, or shinrin-yoku, in which you visit a forest for relaxation and recreation, is a popular approach to stress-management in Japan. In 1982 the Forest Agency of Japan proposed incorporating regular forest bathing trips into a healthy lifestyle, and since then it’s become a well-recognised relaxation activity and/or ‘green therapy’ for adults and children alike.

Join me for a gentle walk through one of Colchester’s woodlands, beaches, meadows or other areas of natural beauty as I encourage mindful appreciation of our surroundings and help you to switch off from the frenzy of everyday life and enjoy the peace and tranquillity.

Come along to Chanterelle car park at Highwoods Country Park for a spot of forest bathing at 9:30am on Thursday 14th June. Please find all the details and RSVP via Meetup.com.

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Coming up: Come and speak Italian, Tuesday 19th June

The Colchester Italian Conversation Group is for everyone who’s learning Italian, would like to start learning Italian or used to speak Italian but has become rusty and would like to refresh their memory, as well as any native / fluent Italian speakers who would like to help others to learn, or Italian speakers who would like to practise their English.

Come along to The Old Siege House to meet other Italian language learners and practise your speaking and listening skills at 7:00pm on Tuesday 19th June. Please find all the details and RSVP via Meetup.com.

Italian books and a summer drink

Coming up: Come and discuss food, health and happiness, Wednesday 13th June

Happy Body, Healthy Body is a support group for anyone who is interested in healthy eating and in developing a happy relationship with food. We advocate mindful eating and trusting your intuition, rather than restrictive diets or laborious rules. People of all shapes, sizes and weights are welcome: this is a judgement-free zone.

Come along to meet likeminded people and find support in your happy eating journey. Whether you would like to lose weight or gain weight, tone your muscles, change your eating habits, explore your feelings about food, begin to move your body more, share your experiences with others or just make some new friends with a shared interest in healthy eating, this is the place for you.

Come along to the Hythe Community Centre to chat about all things food, health and happiness at 7:00pm on Wednesday 13th June. Please find all the details and RSVP via Meetup.com.

priscilla-du-preez-318419-unsplash

Coming up: Spanish conversation for beginners, Tuesday 5th June

The Colchester Spanish Conversation Group is for beginner Spanish learners and anyone who would like to start learning Spanish. The group is led by Diane, a fluent Spanish speaker and teacher, and Madelyn, who knows practically no Spanish at all! 🙂

This Meetup is a collaboration between Madelyn Wright of The Wright Fit (that’s where you are now!) and Diane Cattermole of Connect To English, both based in Colchester.

Come along to The Old Siege House to meet other Spanish language learners and practise your speaking and listening skills at 7:30pm on Tuesday 5th June. Please find all the details and RSVP via Meetup.com.

jon-tyson-224556-unsplash

Coming up: Come and speak Italian, Tuesday 15th May

The Colchester Italian Conversation Group is for everyone who’s learning Italian, would like to start learning Italian or used to speak Italian but has become rusty and would like to refresh their memory, as well as any native / fluent Italian speakers who would like to help others to learn, or Italian speakers who would like to practise their English.

Come along to The Old Siege House to meet other Italian language learners and practise your speaking and listening skills at 7:00pm on Tuesday 15th May. Please find all the details and RSVP via Meetup.com.

Italian books and a summer drink